Posted: March 26, 2019 Author: Christina Reeves

Here are 7 “What If’s” to Shift to a New World!

7 "What If's" to Shift to a New World!

Life is Based on what we believe. Some say life happens in cycles of 7. Perhaps a shift in our beliefs can also happen using the number 7.

When we look at the bigger picture in life it’s clear how the conditions that end one cycle can become the foundation that begins the next. It’s also clear that between the cycles is a space where neither is present. This is the moment of choice; a moment of opportunity.

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Posted: March 23, 2019 Author: Dimitrios Spanos

What is BEAUTY?

What is BEAUTY?

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” 
-Sophia Loren

“Remember that there are two kinds of beauty: one of the souls and the other of the body. That of the soul displays its radiance in intelligence, in chastity, in good conduct, in generosity, and in good breeding.” 
― Miguel de Cervantes Saavedra

Some people say that beauty is in the eye of the beholder, an experience of something held inside of us as beautiful. Others say that beauty is something or someone that appeals to the eyes or the heart. Yet there are others, like Christina and I, that believe that something is beautiful because of its relationship with the environment. The way it forms or unfolds itself among its surrounding elements just like a radiant rose or a sunset.

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Posted: March 22, 2019 Author: Christina Reeves

Awakening and Ripening

Awakening and Ripening

Spring is the season for renewal, we all know that if we keep fruits and vegetables covered too long, they ferment and rot. Often, we follow this same pattern of nature, if we stay stuck in old plans, once who we are has matured and ripened, we can begin to spoil within.

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Posted: March 15, 2019 Author: Dimitrios Spanos

Re-Awakening to a New Reality

Re-Awakening to a New Reality

Most of us would like a happier, healthier, more harmonious reality. In order to improve our reality, we must understand the mechanisms of its creation. Most of us feel that “things simply happen in our lives,” or that we just feel “this way” or “that way.” Few of us investigate how our reality is created. Our behaviors come from complicated belief structures. Reality is different for each one of us, but how we perceive reality is how we create reality. Although it is difficult to define what is truth for us, we need to keep examining our beliefs and assumptions towards the intended outcome.

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Posted: March 12, 2019 Author: Christina Reeves

Effective Communications… What is Active Listening?

Effective Communications … What is Active Listening?

Our communication can have many different effects such as stress levels, relationships with others, level of satisfaction with our life, productivity and ability to meet our goals and solve problems. There are two components to effectively communicate verbally. One is to become mindfully present with what you are saying and this also include how you say it; your tone, speech, pitch and volume any your non-verbal communication such as gestures, and body language.  The method in which we share our message is as important as the message itself. The second component is to become an Active Listener. When actively listening to others we use the senses of the body, the feelings of the heart, the logic of the mind and the stillness of the soul.  The practice of active listening, will make your interactions and communications with others more successful.

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Posted: March 6, 2019 Author: Dimitrios Spanos

DAVID, THE INTERPLAY OF FREEDOM AND FEAR

DAVID, THE INTERPLAY OF FREEDOM AND FEAR

“Every block of stone has a statue inside it, and it is the task of the sculptor to discover it.  I saw the angel in the marble and carved until I set him free.”         -Michelangelo

At first glance the statue of David overwhelms you. Standing 17 ft tall of the floor of the Accademia Gallery, makes you feel small. It is difficult to believe that a twenty-six-year-old painter and sculptor named Michelangelo would be able to create such a marvelous masterpiece.

Michelangelo’s creation derives from the biblical story of David and Goliath. His sculpture of David reveals the precise moment that the young shepherd is getting ready to begin his battle with the giant Goliath. First, he envisioned the figure of this young athlete within a huge block of marble and then proceeded with a mere chisel and hammer to extract it, freeing it.

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Posted: March 5, 2019 Author: Christina Reeves

Life Force Energy … Creating a Solid Foundation

Life Force Energy … Creating a Solid Foundation

CR: A good strong foundation anchors our life force energy in the physical plane, it ensures our survival and the quality of the life we live. We thrive well with constancy and we function well with stability in our lives. When the foundation of our life is healthy; it expands and supports our life more fully. We can take on more responsibilities, be more creative and more playful. A healthy foundation is flexible, and at the same time enjoys the daily rhythms of life.

DS: This stability allows us to be more patient as our life unfolds; less reactive, less volatile to what is external to our being as we learn to accept life as it is. A strong foundation also helps us to maintain our spiritual connection when the winds of change blow in our lives. Without a strong foundation the irregularities and mishaps of life will blow us about and wreak havoc in our lives. Our Spirit will not survive well with constant change and we will be like a feather in the wind.

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