vinny_L

That’s a great technique Christina! I spent a long time trying to learn how to do meditate. I found that focusing on my breathing helped a lot. Try to really feel the oxygen flow in and out of the lungs, slow circular breathing, and feel the sensation as it delivers oxygen to all your extremities. After doing this for a while, eventually I would feel my consciousness kind of align, and I was locked in to a great meditative state. When I came to, it feel like I had slept for a thousand years!