Let me say that these 14 days have felt like torture.

I literally had an emotional breakdown and cried two days ago.

(I consider it a spiritual cleansing.) During my quarantine,

I took the opportunity to read, research, learn about new technologies.

Very seldom, do we have the time in our busy lives to do this. So, I am grateful.

One research document, I need to share is  “COVID-19: The Inflammation Link and

the Role of Nutrition in Potential Mitigation”. Please google, read and implement a

Plant-based lifestyle into your journey. I will also like to link the solfeggio

frequencies that I used at night, https://youtu.be/goyZbut_KFY. But nothing has aided me more

than this next link, https://bit.ly/3J90DlN.  Today, I have a renewed faith and dedication to meditation

and lifestyle medicine. This meditation brought all the pieces to my puzzle together.

It has changed my life. Let me help you on your journey, try this free meditation at  https://bit.ly/3J90DlN.