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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and…
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…these steps: Choose a Quiet Space: Find a serene and quiet place where you can meditate without distractions. Select a Comfortable Posture: Sit comfortably with your spine straight and your…
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…language is our primary form of communication as a species. When you are in the company of others, you are constantly making a statement about yourself through your actions, expressions,…
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