A new science has emerged over the last 20 years called Epigenetics. It is the study of changes in gene activity that is not accounted for by alterations in the genetic code, but is still passed on to the next generation. It is through epigenetic “marks” that environmental factors such as diet, stress, emotions, exposure to … Continue reading “Genes are Not Set in Concrete at Birth and Can be Modified”

In order to make crucial decisions about what to do with our time, energy, creativity, material resources and our lives, we need to answer some very basic questions. Otherwise we are simply programmed robots, living and reacting (rather than acting) according to our familial and social programming. As Socrates said, “A life without enquiry is … Continue reading “SO MANY QUESTIONS …”

… Is the Grass Greener on the Other Side? NO, the truth is that we always take ourselves with us; even over the fence! Each of us create our own reality and we are all creating realities which offer us the most opportunities for personal growth. For example, when we are unhappy, sometimes, we feel … Continue reading “Acceptance of What Is”

This post is the third in a series of three relating to understanding the concept of Oneness. Quantum physics tells us that a photon or electron is actually a wave of possibilities until there is a witness that causes that wave to “collapse” into a specific particle in a specific place and time. It appears … Continue reading “Collapsing the Wave “

This post is the second in a series of three relating to understanding the concept of Oneness. This concept of responsibility is quite difficult for most of us to digest. Can we take responsibility for other people’s irresponsible or unethical actions? How can we be responsible for those who are abusing women and children or … Continue reading “What is Currently Happening in Our World is 100% Our Responsibility”

This post is the first one in a series of three relating to understanding the concept of Oneness. All is one energy – one consciousness. We all constitute one united field of energy and consciousness that appears as separate beings and objects. This is the truth of Oneness … There is no you and me. Therefore, … Continue reading “The Truth of Oneness … There is NO You and Me”

What does it mean to Live Lightly? I’ll begin here with a simple definition of Lightly. It means with little weight or force—without care or concern—in a way that is not overtly serious—in a quick and graceful way. I learned to Let go and Live Lightly while on two-year sabbatical in Greece many years ago. … Continue reading “Letting Go … Living Lightly”

Emotions move us forward into our future; leave us stuck in place or drive us back to our past. A mind that is not aware and conscious leaves us swimming in our emotions. Your emotions are trying to tell you something, they are not intended to make you happy. Emotions are not what we think … Continue reading “YOUR EMOTIONS ARE TRYING TO TELL YOU SOMETHING”

The human brain has about 86 billion neurons. It is a figure that was estimated in scientific research of 2009 in which the scientists used a new methodology. All electrochemical messages cause thousands of neurons to activate at the same time and transmit the message to neighboring neurons. This connection is called a synapse. Each … Continue reading “The Brain Is Not Hard Wired”

As you set out to discovery your unique true essence, you will in all probability discover qualities and talents that you never knew existed. Alignment with your true self means becoming the person you were always intended to be. It brings a deep sense of fulfillment which extends to all aspects of life. In our … Continue reading “DISCOVERING YOUR TRUE ESSENCE”