You’re not alone if you think finding time to incorporate “one more thing” into your daily routine is impossible. Staring at the calendar and attempting to cram everything in can make you feel tense and stressed. For many of us, hiring a “life coach” to help us balance our job, family, and social life is just not an option. The feeling of always being on the run can lead to burnout and a sense of being overworked.

You’ve probably heard that meditation can help you deal with the stress of regular living. What you may not realize is that incorporating meditation into your daily routine does not have to be as difficult or time-consuming as silent retreats or hours of practice.

Tip #1 for Beginners: Find a Meditation Technique That Works for You.

The misconception that meditation is a one-size-fits-all practice is a common starting mistake. Beginners should approach studying meditation in the same way they would learning a new sport. There are many different meditation techniques and practices to select from, and not all of them are suitable for everyone. Here are a few examples of beginner-friendly approaches to try:

Sound Meditation: Sound meditation is a wonderful technique to improve your cognitive abilities as well as your connection to the natural world. Take a time to listen to the sounds around you right now. Take note of them as they arrive and depart and wait for another sound to occur.

Affirmations: Developing a personal positive phrase or slogan might help you stay focused on your objectives. Taking responsibility, boosting your self-esteem, and validating your purpose may all be accomplished by identifying and affirming something positive and repeating it during your meditation practice. The fact that you’re easily distracted by mental talk is a piece of fantastic meditation advice for beginners, but if you generate your own good mental chatter, which is what you’re doing with this technique, it’s much harder to get sidetracked.

Visualization: One of the most effective meditation strategies for beginners and experts alike is focusing on a mental image. This centuries-old technique can help you harmonize your body and mind, and it can also help you deal with chronic pain, tension, and worry.

Tip #2 for Beginners: Make a Schedule for Your Meditation Practice

Many attempts to incorporate meditation into daily life, no matter how well-intentioned, fail before they even get started. It’s challenging to incorporate new habits into your daily routine. Meditation, like any new habit, should be practiced on a regular basis. Here are some ideas for incorporating meditation into your daily routine:

Make a note of it in your calendar: Meditation, like a meeting or picking up your child from school, can only happen if you set aside time every day to practice. To get the most out of this meditation tip, write it down on your daily calendar to help you stay on track.

Morning Practice: Meditation can be done at any time of day, but one of our most effective meditation recommendations for beginners is to schedule your practice first thing in the morning. Before other ideas and distractions begin to clutter your mind, get up and start meditating right immediately.

Make a commitment to yourself to prioritize your practice in the same way that you would any other appointment or meeting. It’s easy to put new habits on the back burner, but being present and showing up every day is the only way to build and form routines.

A successful practice should result in the ability to be aware and relaxed at the same time. This mindset leads to increased productivity and less stress. Consider meditation to be the foundation for your mind’s energy for the day.

Tip #3 for Beginners: Find a Meditation Partner

One of our finest meditation hints is to approach meditation, in the same manner, you would an exercise routine. When you have a support system in place, it’s much easier to stick to a new practice or routine. It is possible to find support in a variety of ways. Although meditation is often thought of as a lonely activity, this is not the case. There are a variety of options for finding a buddy, including:

Apps for Meditation: Keep track of your progress with an app. These apps are intended to assist you in achieving your objectives and staying motivated. Allow a professional to lead you.

Classes: Meet new people by enrolling in a class near you to practice your skills and learn new meditation techniques. It’s easier to keep motivated in your own solitary meditation practice if you share your interest in meditation with others.

Retreats: Although retreats require more time, they can provide the boost you need if you’ve already implemented some of the fundamentals into your daily routine. A retreat can assist novices in establishing a new lifestyle change or habit.

Remember that these meditation hints are intended to assist you in obtaining the support you require to be effective in your practice. Connecting with others who are on their own meditation path is a terrific way to be surrounded by positive individuals. Meditation is used by some of the world’s most successful people to help them focus and be more productive at what they do. 

A daily practice involving the use of apps that can help you create a growth mindset, learn to be happy, and better handle stress. In the end, you are the architect of your own success. Customized meditation techniques that fit your lifestyle and needs will help you gain a better understanding of yourself.

2021’s 7 Best Meditation Apps:

Best Overall: Calm

Best Budget: Insight Timer

Best for Sleep: Headspace: Meditation & Sleep

Best for Beginners: Ten Percent Happier Meditation

Best Guided: Buddhify

Best For Focus: Unplug

Best Selection: Simple Habit