How to Expand Your Consciousness

Meditation is one of the best ways to increase your consciousness and awareness. I meditate daily for at least 10 minutes, for me, it’s a non-negotiable part of my schedule. Without it, my productivity and energy levels go way down.

I have been meditating now for a few months, i find great ideas come from it. I started with no expectations but quickly realized shifts in my thinking.

meditation is the window to our souls