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“I go back to him… because he’ll always be there” This seems like an unfinished circle to me. Maybe you still have something to give to, and take from this relationship. On the other hand seems something going not as it should be. Consider the thing that makes you go back to him. Is it a need? Is it a fear? Is it some kind of insecurity? What are you provided by this relationship that your mind thinks you can’t find in others? This is something Written on your Walls and not so difficult to figure out and change. Search in the part of relationships. What have you been told by your parents, relatives, teachers, friends, that shows up time and time again, not allowing you to move on although you want to? Do you think you deserve a healthy relationship? Can you imagine it? Imagine you are grateful for what you already had but now you kindly wish to move on, so you take a scissors and cut the strings that keep you in this relationship, and you are moving to the one you like. Imagine the perfect one. How the guy is, how you treat him and how he treats you. Imagine details of your perfect relationship. Feel the emotions in your heard and let yourself fly towards your perfect relationship. Be sure that it’s on it’s way to you and let yourself enjoy the procedure till it’s done.
Be well.Hi all!
Meditation is a great tool to reach higher levels of consciousness. It also can help us solve issues that seem difficult, clean our energy and even our home’s energy, in case we don’t have cats. (just kidding). This is what I’d like to introduce now. Was one of the techniques I was given in my very beginning. Can take 15 min or more.
Sit comfortably with your back straight. You may softly lean on a pillow but make sure you don’t bend squeezing your organs. (This is recommended generally for meditations). Take some time to relax your body as Christina mentioned above. Then, imagine the energy of your room as a grey cloud and breath it fearlessly deep, hold it a few seconds and exhale. While holding it, imagine it becoming pure white, as the beautiful white clouds we see in the blue sky. Continue for several breaths. You may increase your breaths while exercising day by day. End your meditation feeling relaxed in the cleaned space you just created. May this be helpful to all of you!
Be well!
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